100 Ways to Stop Stress
Body-first tools to release tension, calm your nerves and focus under pressure.
Get the free PDFCompany workshops · On-site or online
One session. A calmer, sharper team.
An in-company workshop where your team learns the core Fenice body-first tools hands-on, and everyone leaves with a one-page plan for their next high-pressure week.
Half-day or eveningUp to 30 peopleOn-site or onlineEnglish
The session
What happens on the day
Mostly practice, very little lecture. Nobody has to share anything personal.
Settle and score
A quick check of everyone’s stress level, scored 0–10 and kept anonymous.
Reset in 60 seconds
The fastest tools for when pressure spikes: breath, cold, grounding.
Release the body
Jaw, shoulders and belly. Where tension hides and how to let it go.
Train the mind
Two tools for the thoughts that won’t stop, from pre-meeting nerves to 3am ones.
Leave with a plan
Pick three tools: one for high-pressure moments, one for sleep, one daily habit.
When teams book it
Before a busy season, after a reorganisation, or at an offsite
We run the session at your offices or online, anywhere your team works. It can stand alone or lead into Fenice Calm Under Pressure™ for people who want to go further.
Format
- On-site or online, for groups of up to 30
- Before-and-after stress scores, reported anonymously
- Every participant leaves with a personal plan
- Can lead into program seats for those who want more
Bring Fenice to your team
Tell us your team size, timing and whether you’d like on-site or online. We’ll reply with pricing within two working days.