100 Ways to Stop Stress
Body-first tools to release tension, calm your nerves and focus under pressure.
Get the free PDFA 90-day program for stress resilience & performance at work
Fenice Calm Under Pressure™
A 90-day program to lower stress and raise focus and productivity, measured before and after. Self-paced, body-first, and built around your workday.
90 daysSelf-pacedOnlineBefore & after scores
Built for people who
- Feel tired but wired: exhausted, yet unable to switch off at night
- Carry high responsibility: clients, teams, deadlines, targets
- Feel pressure in the body: a tight jaw, a knotted gut, 3am wake-ups
- Want practical tools, not another app they’ll stop opening
How it works
Three months. Three phases. One routine that works for you.
You go at your own pace. The structure does the rest: test, build, then refine.
Month 1
Test the tools & train the mindset
Try the core body-first techniques for breath, tension, focus, work, sleep and energy, alongside mindset training. Track which ones move your scores.
Month 2
Build your routine
Turn the tools that work for you into a daily routine: mornings, workdays, evenings and high-pressure moments.
Month 3
Update your routine
Review your progress, drop what isn’t working, strengthen what is, and lock in your personal routine for hard weeks.
Day 1 → Day 90
Measured, not guessed
You rate your stress, focus, productivity and wellbeing at work at the start and at the end, so you can see what changed for you. Certificate on completion.
Paying for it
Most participants don’t pay themselves
Fenice Calm Under Pressure™ is professional development. Many companies cover it from training or L&D budgets.
Invoices read “Fenice Calm Under Pressure™: 90-day stress resilience & performance program (professional development)”.
Inquire
Tell us your role and company. It takes two minutes.
Get a brief for your manager
We send a one-page program summary and a quote you can forward for approval.
We invoice your employer
Once approved, the invoice goes directly to your company.
Start your 90 days
You get access and take your day-1 scores.
Questions
Before you inquire
What kind of program is this?
Professional skills training for everyday pressure at work: body-first tools, mindset training and routines. It isn’t a substitute for professional care. If stress is stopping you from working, sleeping or seeing people, please talk to a qualified professional first.
What does it cost?
We share pricing with your inquiry, together with the brief your employer needs to approve it.
My company has no training budget. Can I still join?
Yes, you can pay yourself. Or we can introduce Fenice to your HR team, and we won’t mention your name unless you want us to.
Does my employer see my results?
No. Your scores stay with you. Employers who fund team programs only get anonymous, group-level results.
Is it live or self-paced?
Self-paced and online, in English, so it fits around your work. Companies can add a live workshop for their team.
Start your 90 days
Send a short note and we’ll reply with pricing and a brief your manager can approve.