100 Ways to Stop Stress
Body-first tools to release tension, calm your nerves and focus under pressure.
Get the free PDFOur mission
Helping the next 1 billion professionals turn pressure into performance.
Fenice is Italian for phoenix: the bird that comes back from the fire. We think recovery from pressure is a skill anyone can learn, and that work is where most people need it.
How we work
Four principles
Practical first
Every session ends with something you can do tomorrow morning, in under five minutes.
Body before mind
Stress lives in your body. Release it there first, then train the mind. We start where change is fastest.
Evidence you can check
We cite our sources so you can read the research yourself.
Honest about limits
We’re a training company, not a clinic. When someone needs professional care, we say so.
Founder
Marco Fazio
Marco is a three-time founder and a Forbes 30 Under 30 honoree. He bootstrapped Latestly AI to 200,000 active subscribers in 18 months before selling it in 2026.
He started Fenice after years of building companies under pressure and learning, the hard way, which tools actually help when the body won’t switch off.
Work with us
For workshops, programs, partnerships or press, send a short note.